Mental Health

The Cycle of Anxiety and Depression

“Are you afraid of anxiety and depression?”

Jonny and I are sitting at our dining room table (read: our card table, decorated with a pretty white and turquoise tablecloth, located in the section of apartment designated the dining room despite its lack of room-indicating walls). We’re talking over empty plates, too full to move from the fold-able chairs to comfortable seats.

Content Warning: anxiety, depression, overcompensation

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Lifestyle, Mental Health

Stressed? Cry at Walmart.

Other than retrospective posts about where Jonny and I have traveled, I want to share things about my day-to-day life with you. I keep thinking about the best way to do that — where do I start? — and settling on nothing. It’s a struggle for my voice and my footing, grounding myself at a certain point and just going. So, without a well-crafted transition…

I feel like I’ve spent the past two years trying to put all of the pieces of our lives together, and that stress resulted in me having an emotional breakdown in Walmart last week.

Continue reading “Stressed? Cry at Walmart.”

Mental Health

Managing Stress & Anxiety with a Task Tracker

A Facebook friend of mine posted about her new method for handling her anxiety levels, routines, and to-do lists. Through organizing my priorities and detailing my tasks, and sorting them into a simple task tracker, I hope to turn her idea into something that helps with my own anxiety (which has been at high levels for a few weeks). It’s too easy to get caught up in all of the things I didn’t accomplish in a day, and I think tracking my tasks will help me focus on the fact that I can and do get things done.

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